4x 4:00 AMRAP:
20 Kettlebell Swings, 35 lbs
20 AbMat Sit-ups
20 Box Jumps, 20 in
Resting 1 min between each AMRAP.
4x 4:00 AMRAP:
20 Kettlebell Swings, 35 lbs
20 AbMat Sit-ups
20 Box Jumps, 20 in
Resting 1 min between each AMRAP.
October 1, 2015 8:58 AM
5.017 rounds | Rx'd
Level 53
398th WOD
Result
Result
5.017 rounds | Rx'dNotes
Should've been a rest day .... haha, oh well!
Notes
Should've been a rest day .... haha, oh well!
Stats
WOD Count
398th
Level
53
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Stats
WOD Count
398th
Level
53
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Sit-up
1,463 Reps (+96)Milestone 1,250
Box Jump
923 Reps (+80)Milestone 1,250
Kettlebell Swing
1,047 Reps (+125)History (1)
History (1)
