btwb

09-30-2015 12:04 AM

AMRAP 6 mins: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls AMRAP 6 mins: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

6:00 AMRAP:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft

Result

3 rounds + 4 Ring Rows | 103 reps | Not Rx'd

Result

3 rounds + 4 Ring Rows | 103 reps | Not Rx'd

Community

Stats

WOD Count

283rd

Level

Avg Power Output

≈ 38.4 (ft*lbs)/sec

Training Days

71 (2024)

History

Stats

WOD Count

283rd

Level

Avg Power Output

≈ 38.4 (ft*lbs)/sec

Training Days

71 (2024)

History

Movement Progress

Milestone 50

Ring Row

25 Reps (+25)

Milestone 1,250

Push-up

1,000 Reps (+21)

Milestone 2,500

Sit-up

2,097 Reps (+21)

Milestone 5,000

Squat

3,337 Reps (+36)

Milestone 300

Wall Ball

86 Reps (+36)

History (1)

AMRAP 6 mins: Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

6:00 AMRAP:
7 Ring Rows
7 Push-ups
7 AbMat Sit-ups
12 Wall Balls, 14 lbs, 10 ft

Result

3 rounds + 4 Ring Rows | 103 reps | Not Rx'd 3 rounds + 4 Ring Rows | 103 reps | Not Rx'd

283rd WOD 283rd WOD

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