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09-29-2015 10:28 AM

AMRAP 20 mins: Double Unders, Walking Lunges, Power Cleans and Lateral Burpee (Over Barbell)s AMRAP 20 mins: Double Unders, Walking Lunges, Power Cleans and Lateral Burpee (Over Barbell)s

20:00 AMRAP:
30 Double Unders
20 Walking Lunges
10 Power Cleans, 95 lbs
7 Lateral Burpee (Over Barbell)s

Result

6 rounds + 4 Double Unders | 406 reps | Rx'd

Result

6 rounds + 4 Double Unders | 406 reps | Rx'd

Notes

phew...

Notes

phew...

Community

Stats

WOD Count

712th

Level

Avg Power Output

77.2 (ft*lbs)/sec

Training Days

88 (2024)

History

Stats

WOD Count

712th

Level

Avg Power Output

77.2 (ft*lbs)/sec

Training Days

88 (2024)

History

Movement Progress

Milestone 4,500

Burpee

4,231 Reps (+42)

Milestone 15,000

Jump Rope

13,782 Reps (+184)

Milestone 14,000

Double Under

12,782 Reps (+184)

Milestone 3,900

Lunge

3,793 Reps (+120)

Milestone 3,750

Clean

3,679 Reps (+60)

Milestone 2,000

Power Clean

1,993 Reps (+60)

History (1)

AMRAP 20 mins: Double Unders, Walking Lunges, Power Cleans and Lateral Burpee (Over Barbell)s

20:00 AMRAP:
30 Double Unders
20 Walking Lunges
10 Power Cleans, 95 lbs
7 Lateral Burpee (Over Barbell)s

Result

6 rounds + 4 Double Unders | 406 reps | Rx'd 6 rounds + 4 Double Unders | 406 reps | Rx'd

Level 78 Level 78 712th WOD 712th WOD

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