20:00 AMRAP:
30 Double Unders
20 Walking Lunges
10 Power Cleans, 95 lbs
7 Lateral Burpee (Over Barbell)s
20:00 AMRAP:
30 Double Unders
20 Walking Lunges
10 Power Cleans, 95 lbs
7 Lateral Burpee (Over Barbell)s
September 29, 2015 9:20 PM
5 rounds + 30 Double Unders + 20 Walking Lunges + 10 Power Cleans + 3 Lateral Burpee (Over Barbell)s | 398 reps | Rx'd
Level 73
1126th WOD
Result
Result
5 rounds + 30 Double Unders + 20 Walking Lunges + 10 Power Cleans + 3 Lateral Burpee (Over Barbell)s | 398 reps | Rx'dNotes
Dead today. Fun working out at Upland pm, it has been awhile. Cleans in 5's, but heavy.
Notes
Dead today. Fun working out at Upland pm, it has been awhile. Cleans in 5's, but heavy.
Stats
WOD Count
1126th
Level
73
Avg Power Output
76.7 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
1126th
Level
73
Avg Power Output
76.7 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
3,000 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,259 Reps (+38)Milestone 17,000
Jump Rope
16,017 Reps (+180)Milestone 16,000
Double Under
15,297 Reps (+180)Milestone 4,800
Lunge
4,689 Reps (+120)Milestone 6,000
Clean
5,483 Reps (+60)Milestone 3,250
Power Clean
3,051 Reps (+60)History (1)
History (1)
