20:00 AMRAP:
30 Double Unders
20 Walking Lunges
10 Power Cleans, 115 lbs
7 Lateral Burpee (Over Barbell)s
20:00 AMRAP:
30 Double Unders
20 Walking Lunges
10 Power Cleans, 115 lbs
7 Lateral Burpee (Over Barbell)s
September 29, 2015 6:12 PM
4 rounds + 30 Double Unders + 20 Walking Lunges | 318 reps | Not Rx'd
232nd WOD
Result
Result
4 rounds + 30 Double Unders + 20 Walking Lunges | 318 reps | Not Rx'dNotes
Power cleans: 5/5. Tried to string together as many double unders as possible
Notes
Power cleans: 5/5. Tried to string together as many double unders as possible
Stats
WOD Count
232nd
Level
-
Avg Power Output
≈ 53.3 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
232nd
Level
-
Avg Power Output
≈ 53.3 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
2,100 Reps
Milestone Reached
Power Clean
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,998 Reps (+28)Milestone 7,000
Jump Rope
5,311 Reps (+150)Milestone 4,000
Double Under
3,310 Reps (+150)Milestone 2,400
Lunge
2,182 Reps (+100)Milestone 2,250
Clean
2,068 Reps (+40)Milestone 1,750
Power Clean
1,518 Reps (+40)History (1)
History (1)
