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Yvette Perez Yvette Perez

09-29-2015 3:53 PM

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Self Assisted Pull Ups : 3x Max Rep Self Assisted Pull Ups : 3x Max Rep

Sets
Self Assisted Pull Up | 10 reps
Self Assisted Pull Up | 10 reps
Self Assisted Pull Up | 10 reps

Result

30 reps | Rx'd

Result

30 reps | Rx'd

Notes

Assisted machine. (135) Get strong!

Notes

Assisted machine. (135) Get strong!

Community

Stats

WOD Count

323rd

Level

95

Work Performed

≈ 0 ft*lbs

Training Days

8 (2024)

History

1

Stats

WOD Count

323rd

Level

95

Work Performed

≈ 0 ft*lbs

Training Days

8 (2024)

History

1

Movement Progress

Milestone 2,000

Pull-up

1,556 Reps (+30)

History (1)

Self Assisted Pull Ups : 3x Max Rep

Sets
Self Assisted Pull Up | 10 reps
Self Assisted Pull Up | 10 reps
Self Assisted Pull Up | 10 reps

Result

30 reps | Rx'd 30 reps | Rx'd

Level 95 Level 95 323rd WOD 323rd WOD

1 / 1

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