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09-29-2015 12:31 PM

AMRAP 6 mins: Pull-ups, Push-ups, Toes-to-bars and Air Squats AMRAP 6 mins: Pull-ups, Push-ups, Toes-to-bars and Air Squats

6:00 AMRAP:
7 Pull-ups
7 Push-ups
7 Toes-to-bars
12 Air Squats

Result

3 rounds + 7 Pull-ups + 7 Push-ups | 113 reps | Rx'd ⚡ 0.5 rounds

Result

3 rounds + 7 Pull-ups + 7 Push-ups | 113 reps | Rx'd ⚡ 0.5 rounds

Community

Stats

WOD Count

753rd

Level

Avg Power Output

75.6 (ft*lbs)/sec (+10.3)

Training Days

137 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

753rd

Level

Avg Power Output

75.6 (ft*lbs)/sec (+10.3)

Training Days

137 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 6,500

Pull-up

6,092 Reps (+28)

Milestone 6,750

Push-up

6,361 Reps (+28)

Milestone 5,500

Air Squat

5,366 Reps (+36)

Milestone 3,500

Toes-to-Bar

3,333 Reps (+21)

Milestone 10,000

Squat

9,894 Reps (+36)

History (2)

AMRAP 6 mins: Pull-ups, Push-ups, Toes-to-bars and Air Squats

6:00 AMRAP:
7 Pull-ups
7 Push-ups
7 Toes-to-bars
12 Air Squats

Result

3 rounds | 99 reps | Rx'd 3 rounds | 99 reps | Rx'd

647th WOD 647th WOD

AMRAP 6 mins: Pull-ups, Push-ups, Toes-to-bars and Air Squats

6:00 AMRAP:
7 Pull-ups
7 Push-ups
7 Toes-to-bars
12 Air Squats

Result

3 rounds + 7 Pull-ups + 7 Push-ups | 113 reps | Rx'd 3 rounds + 7 Pull-ups + 7 Push-ups | 113 reps | Rx'd ⚡0.5 rounds ⚡0.5 rounds

753rd WOD 753rd WOD

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