btwb

08-03-2015 3:07 PM

AMRAP 6 mins: Pull-ups, Push-ups, Toes-to-bars and Air Squats AMRAP 6 mins: Pull-ups, Push-ups, Toes-to-bars and Air Squats

6:00 AMRAP:
7 Pull-ups
7 Push-ups
7 Toes-to-bars
12 Air Squats

Result

3 rounds | 99 reps | Rx'd

Result

3 rounds | 99 reps | Rx'd

Notes

all unbkn, T2B kipping was fast today.

Notes

all unbkn, T2B kipping was fast today.

Community

Stats

WOD Count

647th

Level

Avg Power Output

65.3 (ft*lbs)/sec

Training Days

100 (2024)

History

Stats

WOD Count

647th

Level

Avg Power Output

65.3 (ft*lbs)/sec

Training Days

100 (2024)

History

Movement Progress

Milestone 5,500

Pull-up

5,201 Reps (+21)

Milestone 5,750

Push-up

5,695 Reps (+21)

Milestone 5,000

Air Squat

4,653 Reps (+36)

Milestone 3,000

Toes-to-Bar

2,736 Reps (+21)

Milestone 10,000

Squat

8,173 Reps (+36)

History (2)

AMRAP 6 mins: Pull-ups, Push-ups, Toes-to-bars and Air Squats

6:00 AMRAP:
7 Pull-ups
7 Push-ups
7 Toes-to-bars
12 Air Squats

Result

3 rounds | 99 reps | Rx'd 3 rounds | 99 reps | Rx'd

647th WOD 647th WOD

AMRAP 6 mins: Pull-ups, Push-ups, Toes-to-bars and Air Squats

6:00 AMRAP:
7 Pull-ups
7 Push-ups
7 Toes-to-bars
12 Air Squats

Result

3 rounds + 7 Pull-ups + 7 Push-ups | 113 reps | Rx'd 3 rounds + 7 Pull-ups + 7 Push-ups | 113 reps | Rx'd ⚡0.5 rounds ⚡0.5 rounds

753rd WOD 753rd WOD

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