btwb

John Mannion John Mannion

09-28-2015 8:57 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Back Squats, 95 lbs

Result

27 mins 28 secs | Not Rx'd 8 mins 9 secs

Result

27 mins 28 secs | Not Rx'd 8 mins 9 secs

Community

Stats

WOD Count

331st

Level

Avg Power Output

53.9 (ft*lbs)/sec (-16.4)

Training Days

108 (2024)

History

Stats

WOD Count

331st

Level

Avg Power Output

53.9 (ft*lbs)/sec (-16.4)

Training Days

108 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Back Squat

300 Reps

Movement Progress

Milestone 110,000

Run

106,375 Meters (+2,000)

Milestone 5,000

Squat

3,784 Reps (+75)

Milestone 500

Back Squat

314 Reps (+75)

History (4)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 25 lbs

Result

20 mins 57 secs | Not Rx'd 20 mins 57 secs | Not Rx'd

43rd WOD 43rd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 35 lbs

Result

19 mins 27 secs | Not Rx'd 19 mins 27 secs | Not Rx'd 1 min 30 secs 1 min 30 secs

134th WOD 134th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 35 lbs

Result

19 mins 19 secs | Not Rx'd 19 mins 19 secs | Not Rx'd ⚡8 secs ⚡8 secs

234th WOD 234th WOD

Nancy

5 rounds of:
Run, 400 m
15 Back Squats, 95 lbs

Result

27 mins 28 secs | Not Rx'd 27 mins 28 secs | Not Rx'd 8 mins 9 secs 8 mins 9 secs

331st WOD 331st WOD

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