20:00 AMRAP:
30 Double Unders
20 Walking Lunges
10 Power Cleans, 95 lbs
7 Lateral Burpee (Over Barbell)s
20:00 AMRAP:
30 Double Unders
20 Walking Lunges
10 Power Cleans, 95 lbs
7 Lateral Burpee (Over Barbell)s
September 29, 2015 12:26 PM
5 rounds + 30 Double Unders + 20 Walking Lunges + 10 Power Cleans | 395 reps | Rx'd
Level 69
1297th WOD
Result
Result
5 rounds + 30 Double Unders + 20 Walking Lunges + 10 Power Cleans | 395 reps | Rx'dNotes
Body is trashed from Nancy. Took it slow which was actually a good idea since it was longer. pc's in 5-3-2. Wraps
Notes
Body is trashed from Nancy. Took it slow which was actually a good idea since it was longer. pc's in 5-3-2. Wraps
Stats
WOD Count
1297th
Level
69
Avg Power Output
70.4 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Stats
WOD Count
1297th
Level
69
Avg Power Output
70.4 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,878 Reps (+35)Milestone 21,000
Jump Rope
19,792 Reps (+180)Milestone 20,000
Double Under
18,522 Reps (+180)Milestone 6,000
Lunge
5,946 Reps (+120)Milestone 6,750
Clean
6,074 Reps (+60)Milestone 3,750
Power Clean
3,647 Reps (+60)History (1)
History (1)
