btwb

John Mannion John Mannion

09-21-2015 12:49 PM

Fran Fran

21-15-9 reps of:
Front Squat, 95 lbs
Ring Row

Result

5 mins 20 secs | Not Rx'd 42 secs

Result

5 mins 20 secs | Not Rx'd 42 secs

Community

Stats

WOD Count

329th

Level

Avg Power Output

≈ 54.0 (ft*lbs)/sec (-37.0)

Training Days

106 (2024)

History

Stats

WOD Count

329th

Level

Avg Power Output

≈ 54.0 (ft*lbs)/sec (-37.0)

Training Days

106 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 300

Ring Row

254 Reps (+45)

Milestone 5,000

Squat

3,709 Reps (+45)

Milestone 500

Front Squat

491 Reps (+45)

History (7)

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull Up (Blue + Red Bands)

Result

7 mins 6 secs | Not Rx'd 7 mins 6 secs | Not Rx'd 3 mins 23 secs 3 mins 23 secs

144th WOD 144th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up (green + blue band)

Result

4 mins 38 secs | Not Rx'd 4 mins 38 secs | Not Rx'd 2 mins 28 secs 2 mins 28 secs

239th WOD 239th WOD

Fran

21-15-9 reps of:
Front Squat, 95 lbs
Ring Row

Result

5 mins 20 secs | Not Rx'd 5 mins 20 secs | Not Rx'd 42 secs 42 secs

329th WOD 329th WOD

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up (green + blue band)

Result

5 mins 37 secs | Not Rx'd 5 mins 37 secs | Not Rx'd 17 secs 17 secs

453rd WOD 453rd WOD

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull Up (Green + Red Band)

Result

6 mins 45 secs | Not Rx'd 6 mins 45 secs | Not Rx'd 1 min 8 secs 1 min 8 secs

704th WOD 704th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

9 mins 15 secs | Not Rx'd 9 mins 15 secs | Not Rx'd 2 mins 30 secs 2 mins 30 secs

946th WOD 946th WOD

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