btwb

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 15 lbs
12 Pull-ups

Result

13 mins 46 secs | Not Rx'd 13 mins 46 secs | Not Rx'd

2nd WOD 2nd WOD

Helen

200 m Runs
11 Kettlebell Swings 18 lbs
10 Purple Band Pull-ups
300 m Runs
11 Kettlebell Swings 18 lbs
10 Purple Band Pull-ups
400 m Runs
11 Kettlebell Swings 18 lbs
10 Purple Band Pull-ups

Result

10 mins 42 secs | Not Rx'd 10 mins 42 secs | Not Rx'd ⚡3 mins 4 secs ⚡3 mins 4 secs

32nd WOD 32nd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 18 lbs
12 Blue Band Pull-ups

Result

13 mins 33 secs | Not Rx'd 13 mins 33 secs | Not Rx'd 2 mins 51 secs 2 mins 51 secs

291st WOD 291st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 18 lbs
12 Green Band Pull-ups

Result

14 mins 30 secs | Not Rx'd 14 mins 30 secs | Not Rx'd 57 secs 57 secs

351st WOD 351st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 18 lbs
12 Pull-ups

Result

13 mins 54 secs | Not Rx'd 13 mins 54 secs | Not Rx'd 36 secs 36 secs

420th WOD 420th WOD

Helen

3 rounds of:
Run, 400 m
18 Kettlebell Swings, 1 lbs
12 Pull-ups

Result

12 mins 43 secs | Not Rx'd 12 mins 43 secs | Not Rx'd 1 min 11 secs 1 min 11 secs

485th WOD 485th WOD

Helen

3 rounds of:
Run, 400 m
18 Kettlebell Swings, 1 lbs
12 Pull-ups

Result

12 mins 44 secs | Not Rx'd 12 mins 44 secs | Not Rx'd 1 sec 1 sec

522nd WOD 522nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 18 lbs
12 Pull-ups

Result

12 mins 36 secs | Not Rx'd 12 mins 36 secs | Not Rx'd 8 secs 8 secs

570th WOD 570th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 18 lbs
12 Pull-ups

Result

12 mins 35 secs | Not Rx'd 12 mins 35 secs | Not Rx'd 1 sec 1 sec

614th WOD 614th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 18 lbs
12 Pull-ups

Result

12 mins 52 secs | Not Rx'd 12 mins 52 secs | Not Rx'd 17 secs 17 secs

659th WOD 659th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 18 lbs
12 Pull-ups

Result

13 mins 24 secs | Not Rx'd 13 mins 24 secs | Not Rx'd 32 secs 32 secs

740th WOD 740th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 18 lbs
12 Pull-ups

Result

13 mins 12 secs | Not Rx'd 13 mins 12 secs | Not Rx'd 12 secs 12 secs

812th WOD 812th WOD

Helen

3 rounds of:
Run, 400 m
18 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 21 secs | Not Rx'd 12 mins 21 secs | Not Rx'd 51 secs 51 secs

945th WOD 945th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 18 lbs
12 Pull-ups

Result

11 mins 50 secs | Not Rx'd 11 mins 50 secs | Not Rx'd 31 secs 31 secs

1042nd WOD 1042nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 18 lbs
12 Pull-ups

Result

12 mins 35 secs | Not Rx'd 12 mins 35 secs | Not Rx'd 45 secs 45 secs

1106th WOD 1106th WOD