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Brad Kerr Brad Kerr

09-08-2015 9:20 PM

3 RFT: Pull-ups, Push-ups, Toes-to-bars and Air Squats 3 RFT: Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Push-ups
7 Toes-to-bars
12 Air Squats

Result

4 mins 27 secs | Rx'd ⚡ 40 secs | Rx'd

Result

4 mins 27 secs | Rx'd ⚡ 40 secs | Rx'd

Community

Stats

WOD Count

716th

Level

Avg Power Output

88.0 (ft*lbs)/sec (+15.2)

Training Days

123 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

716th

Level

Avg Power Output

88.0 (ft*lbs)/sec (+15.2)

Training Days

123 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 6,000

Pull-up

5,829 Reps (+21)

Milestone 6,250

Push-up

6,113 Reps (+21)

Milestone 5,500

Air Squat

5,209 Reps (+36)

Milestone 3,500

Toes-to-Bar

3,137 Reps (+21)

Milestone 10,000

Squat

9,401 Reps (+36)

History (3)

3 RFT: Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Push-ups
7 Toes-to-bars
12 Air Squats

Result

4 mins 57 secs | Rx'd 4 mins 57 secs | Rx'd

630th WOD 630th WOD

3 RFT: Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Push-ups
7 Toes-to-bars
12 Air Squats

Result

5 mins 7 secs | Not Rx'd 5 mins 7 secs | Not Rx'd 10 secs | Not Rx'd 10 secs | Not Rx'd

634th WOD 634th WOD

3 RFT: Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Push-ups
7 Toes-to-bars
12 Air Squats

Result

4 mins 27 secs | Rx'd 4 mins 27 secs | Rx'd ⚡40 secs | Rx'd ⚡40 secs | Rx'd

716th WOD 716th WOD

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