btwb

Brad Kerr Brad Kerr

07-27-2015 12:15 PM

3 RFT: Pull-ups, Push-ups, Toes-to-bars and Air Squats 3 RFT: Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Push-ups
7 Toes-to-bars
12 Air Squats

Result

4 mins 57 secs | Rx'd

Result

4 mins 57 secs | Rx'd

Notes

finally got kipping going rd 1 & 2 for more than 2 reps. too tired rd 3. AS were slow to make sure right knee was ok, no issues.

Notes

finally got kipping going rd 1 & 2 for more than 2 reps. too tired rd 3. AS were slow to make sure right knee was ok, no issues.

Community

Stats

WOD Count

630th

Level

Avg Power Output

75.2 (ft*lbs)/sec

Training Days

95 (2024)

History

Stats

WOD Count

630th

Level

Avg Power Output

75.2 (ft*lbs)/sec

Training Days

95 (2024)

History

Movement Progress

Milestone 5,500

Pull-up

5,031 Reps (+21)

Milestone 5,750

Push-up

5,653 Reps (+21)

Milestone 5,000

Air Squat

4,581 Reps (+36)

Milestone 3,000

Toes-to-Bar

2,694 Reps (+21)

Milestone 10,000

Squat

8,028 Reps (+36)

History (3)

3 RFT: Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Push-ups
7 Toes-to-bars
12 Air Squats

Result

4 mins 57 secs | Rx'd 4 mins 57 secs | Rx'd

630th WOD 630th WOD

3 RFT: Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Push-ups
7 Toes-to-bars
12 Air Squats

Result

5 mins 7 secs | Not Rx'd 5 mins 7 secs | Not Rx'd 10 secs | Not Rx'd 10 secs | Not Rx'd

634th WOD 634th WOD

3 RFT: Pull-ups, Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Push-ups
7 Toes-to-bars
12 Air Squats

Result

4 mins 27 secs | Rx'd 4 mins 27 secs | Rx'd ⚡40 secs | Rx'd ⚡40 secs | Rx'd

716th WOD 716th WOD

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