5:00 AMRAP:
7 Overhead Squats, 55 lbs
7 Sumo Deadlift High-pulls, 55 lbs
Run, 100 m
5:00 AMRAP:
7 Overhead Squats, 55 lbs
7 Sumo Deadlift High-pulls, 55 lbs
Run, 100 m
September 4, 2015 8:38 PM
4 rounds + 7 Overhead Squats + 7 Sumo Deadlift High-pulls | Not Rx'd
624th WOD
Result
Result
4 rounds + 7 Overhead Squats + 7 Sumo Deadlift High-pulls | Not Rx'dNotes
Only did 35. Overhead squatting is still really awful for me. Figured to actually get a workout in, rather then being stuck on the squats, I would just drop the weight.
Notes
Only did 35. Overhead squatting is still really awful for me. Figured to actually get a workout in, rather then being stuck on the squats, I would just drop the weight.
Stats
WOD Count
624th
Level
-
Avg Power Output
111.6 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
624th
Level
-
Avg Power Output
111.6 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
185,702 Meters (+400)Milestone 12,500
Squat
10,592 Reps (+35)Milestone 500
Overhead Squat
398 Reps (+35)Milestone 1,750
Sumo Deadlift High Pull
1,721 Reps (+35)History (1)
History (1)
