3x 5:00 AMRAP:
30 Double Unders
20 Walking Lunges
10 Toes-to-bars
Resting 1 min between each AMRAP.
3x 5:00 AMRAP:
30 Double Unders
20 Walking Lunges
10 Toes-to-bars
Resting 1 min between each AMRAP.
September 3, 2015 3:16 AM
6.0 rounds | Not Rx'd
453rd WOD
Result
Result
6.0 rounds | Not Rx'dNotes
tried to do 15 du's, had trouble. worked on ttb and knee up mix so i could get momentum
Notes
tried to do 15 du's, had trouble. worked on ttb and knee up mix so i could get momentum
Stats
WOD Count
453rd
Level
-
Avg Power Output
58.4 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
453rd
Level
-
Avg Power Output
58.4 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
2,000 Reps
Milestone Reached
Toes-to-Bar
1,500 Reps
Milestone Reached
Lunge
2,700 Reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,802 Reps (+180)Milestone 4,000
Double Under
2,022 Reps (+180)Milestone 2,000
Toes-to-Bar
1,511 Reps (+60)Milestone 3,000
Lunge
2,816 Reps (+120)History (1)
History (1)
