45 GHD Sit-ups
45 Hip Extensions
L Sit, 45 secs
Plank Hold, 45 secs
30 GHD Sit-ups
30 Hip Extensions
L Sit, 30 secs
Plank Hold, 30 secs
15 GHD Sit-ups
15 Hip Extensions
L Sit, 15 secs
Plank Hold, 15 secs
45 GHD Sit-ups
45 Hip Extensions
L Sit, 45 secs
Plank Hold, 45 secs
30 GHD Sit-ups
30 Hip Extensions
L Sit, 30 secs
Plank Hold, 30 secs
15 GHD Sit-ups
15 Hip Extensions
L Sit, 15 secs
Plank Hold, 15 secs
September 2, 2015 10:08 PM
12 mins 53 secs | Rx'd
Level 83
2461st WOD
Result
Result
12 mins 53 secs | Rx'dNotes
Mainsite midline death. GHD: 45/15-10-5/15 really quick rest on the breaks. Hip extension: unbroken. L-sit: 15-15-15/20-10/15. Plank: unbroken (on forearms).
Notes
Mainsite midline death. GHD: 45/15-10-5/15 really quick rest on the breaks. Hip extension: unbroken. L-sit: 15-15-15/20-10/15. Plank: unbroken (on forearms).
Stats
WOD Count
2461st
Level
83
Avg Power Output
≈ 44.3 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Stats
WOD Count
2461st
Level
83
Avg Power Output
≈ 44.3 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
2,400 Reps
Milestone Reached
Bodyweight Core Hold
60,000 Mins
Movement Progress
Movement Progress
Milestone 11,000
Sit-up
10,956 Reps (+90)Milestone 2,550
Back/Hip Extension
2,468 Reps (+90)Milestone 120,000
Bodyweight Core Hold
90,000 Mins (+90,000)History (1)
History (1)
