3 rounds of:
15 Chest-to-bar Pull-ups
17 Bar Dips, 20 lbs
10 Toes-to-bars
28 Overhead Plate Lunges, 55 lbs
3 rounds of:
15 Chest-to-bar Pull-ups
17 Bar Dips, 20 lbs
10 Toes-to-bars
28 Overhead Plate Lunges, 55 lbs
September 2, 2015 1:01 PM
Completed | Rx'd
2460th WOD
Result
Result
Completed | Rx'dNotes
Wore hand grips. Really hate those things on toes to bar...getting used to it for most movements but sucks for those. Bar dips with 20# dumbbell between legs.
Notes
Wore hand grips. Really hate those things on toes to bar...getting used to it for most movements but sucks for those. Bar dips with 20# dumbbell between legs.
Stats
WOD Count
2460th
Work Performed
≈ 44,380 ft*lbs
Training Days
167 (2024)
History
1
Stats
WOD Count
2460th
Level
Work Performed
≈ 44,380 ft*lbs
Training Days
167 (2024)
History
1
Movement Progress
Movement Progress
Milestone 16,000
Pull-up
15,598 Reps (+45)Milestone 1,700
Dip
1,658 Reps (+51)Milestone 5,000
Toes-to-Bar
4,550 Reps (+30)Milestone 5,100
Lunge
5,005 Reps (+84)History (1)
History (1)
