3 rounds of:
20 Weighted Box Step-ups, 85 lbs, 20 in
10 Kettlebell Deadlift (Single Leg L)s, 26 lbs
10 Kettlebell Deadlift (Single Leg R)s, 26 lbs
15 Tricep Extension (Standing)s, 80 lbs
3 rounds of:
20 Weighted Box Step-ups, 85 lbs, 20 in
10 Kettlebell Deadlift (Single Leg L)s, 26 lbs
10 Kettlebell Deadlift (Single Leg R)s, 26 lbs
15 Tricep Extension (Standing)s, 80 lbs
September 1, 2015 6:16 AM
Completed | Rx'd
2458th WOD
Result
Result
Completed | Rx'dNotes
Lowered down to a 6" target for single leg KB deadlifts.
Notes
Lowered down to a 6" target for single leg KB deadlifts.
Stats
WOD Count
2458th
Work Performed
≈ 29,800 ft*lbs
Training Days
166 (2024)
History
1
Stats
WOD Count
2458th
Level
Work Performed
≈ 29,800 ft*lbs
Training Days
166 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
200 Reps
Movement Progress
Movement Progress
Milestone 300
Box Set Up
210 Reps (+60)History (1)
History (1)
