3 rounds of:
10 Weighted Pull-ups, 25 lbs
15 Ring Push-ups
22 Hollow Rocks
15 Box Jumps, 24 in
3 rounds of:
10 Weighted Pull-ups, 25 lbs
15 Ring Push-ups
22 Hollow Rocks
15 Box Jumps, 24 in
September 1, 2015 9:14 PM
Completed | Rx'd
2457th WOD
Result
Result
Completed | Rx'dNotes
BWWU, hit the ring push ups with a little deficit (toes on box) and 25# dumbbell for pull ups.
Notes
BWWU, hit the ring push ups with a little deficit (toes on box) and 25# dumbbell for pull ups.
Stats
WOD Count
2457th
Work Performed
≈ 51,307 ft*lbs
Training Days
166 (2024)
History
1
Stats
WOD Count
2457th
Level
Work Performed
≈ 51,307 ft*lbs
Training Days
166 (2024)
History
1
Movement Progress
Movement Progress
Milestone 16,000
Pull-up
15,553 Reps (+30)Milestone 9,750
Push-up
9,407 Reps (+45)Milestone 8,250
Box Jump
8,093 Reps (+45)History (1)
History (1)
