30:00 AMRAP:
Run, 400 m
20 Kettlebell Swings, 53 lbs
15 Hang Power Cleans, 105 lbs
10 Burpee Box Jumps, 20 in
30:00 AMRAP:
Run, 400 m
20 Kettlebell Swings, 53 lbs
15 Hang Power Cleans, 105 lbs
10 Burpee Box Jumps, 20 in
September 1, 2015 7:35 PM
4 rounds + 400 m | Rx'd
1373rd WOD
Result
Result
4 rounds + 400 m | Rx'dNotes
Oh goodness!!! My lower back may never forgive me! lower back got blown up!!! unbroken kb swings, 10/5 on the power cleans and just steady on the burpees......runs got progressively slower, but I still tried to push it each round
Notes
Oh goodness!!! My lower back may never forgive me! lower back got blown up!!! unbroken kb swings, 10/5 on the power cleans and just steady on the burpees......runs got progressively slower, but I still tried to push it each round
Stats
WOD Count
1373rd
Level
-
Avg Power Output
78.0 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Stats
WOD Count
1373rd
Level
-
Avg Power Output
78.0 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Movement Progress
Movement Progress
Milestone 410,000
Run
406,651 Meters (+2,000)Milestone 6,500
Burpee
6,347 Reps (+40)Milestone 5,750
Box Jump
5,541 Reps (+40)Milestone 6,750
Clean
6,183 Reps (+60)Milestone 3,500
Power Clean
3,472 Reps (+60)Milestone 4,750
Kettlebell Swing
4,629 Reps (+80)History (1)
History (1)
