30:00 AMRAP:
Run, 400 m
20 Kettlebell Swings, 26 lbs
15 Hang Power Cleans, 65 lbs
10 Burpee Box Jumps, 12 in
30:00 AMRAP:
Run, 400 m
20 Kettlebell Swings, 26 lbs
15 Hang Power Cleans, 65 lbs
10 Burpee Box Jumps, 12 in
September 1, 2015 12:38 PM
3 rounds + 400 m + 20 Kettlebell Swings + 13 Hang Power Cleans | Not Rx'd
321st WOD
Result
Result
3 rounds + 400 m + 20 Kettlebell Swings + 13 Hang Power Cleans | Not Rx'dStats
WOD Count
321st
Level
-
Avg Power Output
50.6 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
321st
Level
-
Avg Power Output
50.6 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,000 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
111,967 Meters (+1,600)Milestone 2,500
Burpee
2,002 Reps (+30)Milestone 1,750
Box Jump
1,441 Reps (+30)Milestone 3,000
Clean
2,318 Reps (+58)Milestone 1,750
Power Clean
1,574 Reps (+58)Milestone 1,500
Kettlebell Swing
1,419 Reps (+80)History (1)
History (1)
