30:00 AMRAP:
Run, 400 m
20 Kettlebell Swings, 35 lbs
15 Hang Power Cleans, 75 lbs
10 Burpee Box Jumps, 20 in
30:00 AMRAP:
Run, 400 m
20 Kettlebell Swings, 35 lbs
15 Hang Power Cleans, 75 lbs
10 Burpee Box Jumps, 20 in
September 1, 2015 7:36 PM
4 rounds + 400 m + 20 Kettlebell Swings + 15 Hang Power Cleans | Rx'd
Level 83
621st WOD
Result
Result
4 rounds + 400 m + 20 Kettlebell Swings + 15 Hang Power Cleans | Rx'dNotes
Was not feeling up to Rx+ this morning. Did 12-8 on kettle bell swings and 6-5-4 on hang cleans. Slow and steady on runs and burpee box jumps.
Notes
Was not feeling up to Rx+ this morning. Did 12-8 on kettle bell swings and 6-5-4 on hang cleans. Slow and steady on runs and burpee box jumps.
Stats
WOD Count
621st
Level
83
Avg Power Output
77.7 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
621st
Level
83
Avg Power Output
77.7 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
185,302 Meters (+2,000)Milestone 5,500
Burpee
5,228 Reps (+40)Milestone 5,750
Box Jump
5,393 Reps (+40)Milestone 5,250
Clean
4,787 Reps (+75)Milestone 3,250
Power Clean
3,109 Reps (+75)Milestone 3,750
Kettlebell Swing
3,698 Reps (+100)History (1)
History (1)
