10 Thrusters, 65 lbs
50 Double Unders
8 Thrusters, 65 lbs
40 Double Unders
6 Thrusters, 65 lbs
30 Double Unders
4 Thrusters, 65 lbs
20 Double Unders
2 Thrusters, 65 lbs
10 Double Unders
10 Thrusters, 65 lbs
50 Double Unders
8 Thrusters, 65 lbs
40 Double Unders
6 Thrusters, 65 lbs
30 Double Unders
4 Thrusters, 65 lbs
20 Double Unders
2 Thrusters, 65 lbs
10 Double Unders
Result
Result
4 mins 17 secs | Rx'dStats
WOD Count
1371st
Level
91
Avg Power Output
95.2 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
1371st
Level
91
Avg Power Output
95.2 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
19,330 Reps (+150)Milestone 20,000
Double Under
18,705 Reps (+150)Milestone 20,000
Squat
19,810 Reps (+30)Milestone 3,750
Thruster
3,694 Reps (+30)History (1)
History (1)