Giermaine Kinnick Giermaine Kinnick

08-31-2015 6:47 PM

08-31-2015 6:47 PM


FT: Thrusters and Double Unders FT: Thrusters and Double Unders

10 Thrusters, 65 lbs
50 Double Unders
8 Thrusters, 65 lbs
40 Double Unders
6 Thrusters, 65 lbs
30 Double Unders
4 Thrusters, 65 lbs
20 Double Unders
2 Thrusters, 65 lbs
10 Double Unders

10 Thrusters, 65 lbs
50 Double Unders
8 Thrusters, 65 lbs
40 Double Unders
6 Thrusters, 65 lbs
30 Double Unders
4 Thrusters, 65 lbs
20 Double Unders
2 Thrusters, 65 lbs
10 Double Unders

Result

4 mins 17 secs | Rx'd

Result

4 mins 17 secs | Rx'd

Community

Community


Stats

WOD Count

1371st

Level

91

Avg Power Output

95.2 (ft*lbs)/sec

Training Days

86 (2024)

History

1

Stats

WOD Count

1371st

Level

91

Avg Power Output

95.2 (ft*lbs)/sec

Training Days

86 (2024)

History

1


Movement Progress

Movement Progress

Milestone 21,000

Jump Rope

19,330 Reps (+150)

Milestone 20,000

Double Under

18,705 Reps (+150)

Milestone 20,000

Squat

19,810 Reps (+30)

Milestone 3,750

Thruster

3,694 Reps (+30)

History (1)

History (1)

0 Comments

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