10 Thrusters, 55 lbs
50 Double Unders
8 Thrusters, 65 lbs
40 Double Unders
6 Thrusters, 65 lbs
30 Double Unders
4 Thrusters, 65 lbs
20 Double Unders
2 Thrusters, 65 lbs
10 Double Unders
10 Thrusters, 55 lbs
50 Double Unders
8 Thrusters, 65 lbs
40 Double Unders
6 Thrusters, 65 lbs
30 Double Unders
4 Thrusters, 65 lbs
20 Double Unders
2 Thrusters, 65 lbs
10 Double Unders
Result
Result
6 mins 14 secs | Not Rx'dStats
WOD Count
1335th
Level
-
Avg Power Output
45.6 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
1335th
Level
-
Avg Power Output
45.6 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,931 Reps (+150)Milestone 16,000
Double Under
15,961 Reps (+150)Milestone 25,000
Squat
24,029 Reps (+30)Milestone 4,500
Thruster
4,402 Reps (+30)History (1)
History (1)