10 Thrusters, 95 lbs
50 Double Unders
8 Thrusters, 95 lbs
40 Double Unders
6 Thrusters, 95 lbs
30 Double Unders
4 Thrusters, 95 lbs
20 Double Unders
2 Thrusters, 95 lbs
10 Double Unders
10 Thrusters, 95 lbs
50 Double Unders
8 Thrusters, 95 lbs
40 Double Unders
6 Thrusters, 95 lbs
30 Double Unders
4 Thrusters, 95 lbs
20 Double Unders
2 Thrusters, 95 lbs
10 Double Unders
August 31, 2015 6:08 PM
5 mins 52 secs | Not Rx'd
503rd WOD
Result
Result
5 mins 52 secs | Not Rx'dNotes
Sub'd Singles as usual!!!! Thrusters felt really solid...all unbroken.
Notes
Sub'd Singles as usual!!!! Thrusters felt really solid...all unbroken.
Stats
WOD Count
503rd
Level
-
Avg Power Output
120.0 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
503rd
Level
-
Avg Power Output
120.0 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,693 Reps (+150)Milestone 10,000
Double Under
8,343 Reps (+150)Milestone 7,500
Squat
6,595 Reps (+30)Milestone 1,250
Thruster
1,196 Reps (+30)History (1)
History (1)
