10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
August 28, 2015 4:22 AM
7 rounds + 5 Pull-ups + 10 Push-ups | 225 reps | Rx'd
Level 35
455th WOD
Result
Result
7 rounds + 5 Pull-ups + 10 Push-ups | 225 reps | Rx'd ⚡ 1.1 roundsStats
WOD Count
455th
Level
35
Avg Power Output
126.6 (ft*lbs)/sec (+18.7)
Training Days
52 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
455th
Level
35
Avg Power Output
126.6 (ft*lbs)/sec (+18.7)
Training Days
52 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,154 Reps (+40)Milestone 2,250
Push-up
2,135 Reps (+80)Milestone 2,500
Air Squat
2,401 Reps (+105)Milestone 7,500
Squat
5,995 Reps (+105)History (2)
History (2)
