10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
December 16, 2014 2:52 AM
6 rounds + 5 Pull-ups + 7 Push-ups | 192 reps | Rx'd
Level 25
346th WOD
Result
Result
6 rounds + 5 Pull-ups + 7 Push-ups | 192 reps | Rx'dStats
WOD Count
346th
Level
-
Avg Power Output
107.9 (ft*lbs)/sec
Training Days
58 (2024)
History
2
Stats
WOD Count
346th
Level
25
Avg Power Output
107.9 (ft*lbs)/sec
Training Days
58 (2024)
History
2
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,666 Reps (+35)Milestone 2,250
Push-up
1,945 Reps (+67)Milestone 2,500
Air Squat
2,154 Reps (+90)Milestone 7,500
Squat
5,374 Reps (+90)History (2)
History (2)
