5 rounds of:
30 Double Unders
15 AbMat Sit-ups
10 Kettlebell Goblet Squats, 35 lbs
5 rounds of:
30 Double Unders
15 AbMat Sit-ups
10 Kettlebell Goblet Squats, 35 lbs
August 25, 2015 9:54 PM
10 mins 54 secs | Rx'd
1098th WOD
Result
Result
10 mins 54 secs | Rx'dNotes
Doubles were not good today for me.
Notes
Doubles were not good today for me.
Stats
WOD Count
1098th
Level
-
Avg Power Output
56.7 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
1098th
Level
-
Avg Power Output
56.7 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,227 Reps (+150)Milestone 16,000
Double Under
14,507 Reps (+150)Milestone 9,000
Sit-up
8,671 Reps (+75)Milestone 20,000
Squat
18,609 Reps (+50)History (1)
History (1)
