Mike Lopez Mike Lopez

08-25-2015 9:27 AM

08-25-2015 9:27 AM


Holbrook Holbrook

10 rounds, each round for time, of:
5 Thrusters, 115 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

10 rounds, each round for time, of:
5 Thrusters, 115 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

11 mins 52 secs | (55 secs), (55 secs), (1 min 2 secs), (1 min 2 secs), (1 min 10 secs), (1 min 14 secs), (1 min 21 secs), (1 min 30 secs), (1 min 25 secs), and (1 min 18 secs) | Rx'd 1 min 8 secs

Result

11 mins 52 secs | (55 secs), (55 secs), (1 min 2 secs), (1 min 2 secs), (1 min 10 secs), (1 min 14 secs), (1 min 21 secs), (1 min 30 secs), (1 min 25 secs), and (1 min 18 secs) | Rx'd 1 min 8 secs

Notes

woohoo!! PR!!

Notes

woohoo!! PR!!

Community

Community


Stats

WOD Count

635th

Level

76

Avg Power Output

145.3 (ft*lbs)/sec (+12.7)

Training Days

131 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

635th

Level

76

Avg Power Output

145.3 (ft*lbs)/sec (+12.7)

Training Days

131 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 270,000

Run

268,803 Meters (+1,000)

Milestone 5,500

Pull-up

5,413 Reps (+100)

Milestone 10,000

Squat

8,895 Reps (+50)

Milestone 2,250

Thruster

2,137 Reps (+50)

History (2)

History (2)

0 Comments

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