100 Sit Ups
25 Double Unders
100 Walking Lunges
100 Sit Ups
25 Double Unders
100 Walking Lunges
August 24, 2015 5:49 AM
19 mins | Not Rx'd
313th WOD
Result
Result
19 mins | Not Rx'dNotes
DU's getting better. Still need lots of work.
Notes
DU's getting better. Still need lots of work.
Stats
WOD Count
313th
Level
-
Avg Power Output
38.6 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
313th
Level
-
Avg Power Output
38.6 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,000 Reps (+25)Milestone 500
Double Under
389 Reps (+25)Milestone 1,500
Sit-up
1,286 Reps (+100)Milestone 2,100
Lunge
2,007 Reps (+100)History (1)
History (1)
