Michael O'Brien Michael O'Brien

08-24-2015 7:06 PM

08-24-2015 7:06 PM


FT: Sit Ups, Double Unders and Walking Lunges FT: Sit Ups, Double Unders and Walking Lunges

100 Sit Ups
100 Double Unders
100 Walking Lunges

100 Sit Ups
100 Double Unders
100 Walking Lunges

Result

7 mins 4 secs | Rx'd

Result

7 mins 4 secs | Rx'd

Notes

Lunges were the worst. Forgot to look at my splits. Unbroken dubs. Situps were slow.

Notes

Lunges were the worst. Forgot to look at my splits. Unbroken dubs. Situps were slow.

Community

Community


Stats

WOD Count

1510th

Level

85

Avg Power Output

130.9 (ft*lbs)/sec

Training Days

142 (2024)

History

1

Stats

WOD Count

1510th

Level

85

Avg Power Output

130.9 (ft*lbs)/sec

Training Days

142 (2024)

History

1


Achievements

Achievements

Milestone Reached

Lunge

7,500 Reps

Movement Progress

Movement Progress

Milestone 23,000

Jump Rope

21,450 Reps (+100)

Milestone 22,000

Double Under

20,825 Reps (+100)

Milestone 13,000

Sit-up

12,710 Reps (+100)

Milestone 7,800

Lunge

7,546 Reps (+100)

History (1)

History (1)

0 Comments

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