150 Kettlebell Swings, 35 lbs
150 Kettlebell Swings, 35 lbs
August 22, 2015 9:09 PM
7 mins 20 secs | Rx'd
Level 69
1096th WOD
Result
Result
7 mins 20 secs | Rx'dNotes
Got something quick in. Smoke is bad up here, so we had to take a couple days off. Did 10 sets of 15 with a short rest. Didn't want to lose grip and toss the kettlebell into the windows or down the mountain. 75 at 3:23.
Notes
Got something quick in. Smoke is bad up here, so we had to take a couple days off. Did 10 sets of 15 with a short rest. Didn't want to lose grip and toss the kettlebell into the windows or down the mountain. 75 at 3:23.
Stats
WOD Count
1096th
Level
69
Avg Power Output
81.7 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
1096th
Level
69
Avg Power Output
81.7 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
6,000 Reps
Movement Progress
Movement Progress
Milestone 6,250
Kettlebell Swing
6,116 Reps (+150)History (1)
History (1)
