August 22, 2015 9:31 PM
39 mins 35 secs | Rx'd
Level 46
684th WOD
Result
Result
39 mins 35 secs | Rx'd ⚡ 1 min 28 secsNotes
goal was sub 40min, made it. rested too much during last rd of SC, easily used up 2-3 mins between last 4 sets of 5. all SC in 5s. PU were 5/5/5/5/4/3/3 rd 1 & 2, rd 3 all over the place. runs were all solid, no walking, slight cramp on 2nd run. used belt during SC, maybe should have broken them up into 4s? quads were blown up rd 3. no back pain this time
Notes
goal was sub 40min, made it. rested too much during last rd of SC, easily used up 2-3 mins between last 4 sets of 5. all SC in 5s. PU were 5/5/5/5/4/3/3 rd 1 & 2, rd 3 all over the place. runs were all solid, no walking, slight cramp on 2nd run. used belt during SC, maybe should have broken them up into 4s? quads were blown up rd 3. no back pain this time
Stats
WOD Count
684th
Level
46
Avg Power Output
70.8 (ft*lbs)/sec (+3.6)
Training Days
113 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
684th
Level
46
Avg Power Output
70.8 (ft*lbs)/sec (+3.6)
Training Days
113 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Clean
2,250 Reps
Milestone Reached
Pull-up
5,500 Reps
Milestone Reached
Squat Clean
450 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,311 Reps (+90)Milestone 6,000
Pull-up
5,506 Reps (+90)Milestone 170,000
Run
159,845 Meters (+2,400)Milestone 10,000
Squat
8,809 Reps (+90)Milestone 600
Squat Clean
515 Reps (+90)History (2)
History (2)
