October 27, 2014 12:21 PM
41 mins 3 secs | Rx'd
Level 44
292nd WOD
Result
Result
41 mins 3 secs | Rx'dNotes
that was brutal. lower left back (not the normal pain side) was on fire 2nd rd. took lots of breaks rd 2 & 3 during cleans, laid down on bench a few times for back pain relief. cleans 6/6/6/6/6, 5/5/5/4/4/4/3, 5/5/5/4/4/2/2/2/1, pull-ups were strict 5/5/5/5/3/2/3/2, 4/4/4/3/2/3/2/3/2/2/1, rd 3 all 3s&2s. nasty side cramp during rd 2 run, had to slow to a walk at around 400m to exhale that out.
Notes
that was brutal. lower left back (not the normal pain side) was on fire 2nd rd. took lots of breaks rd 2 & 3 during cleans, laid down on bench a few times for back pain relief. cleans 6/6/6/6/6, 5/5/5/4/4/4/3, 5/5/5/4/4/2/2/2/1, pull-ups were strict 5/5/5/5/3/2/3/2, 4/4/4/3/2/3/2/3/2/2/1, rd 3 all 3s&2s. nasty side cramp during rd 2 run, had to slow to a walk at around 400m to exhale that out.
Stats
WOD Count
292nd
Level
44
Avg Power Output
67.2 (ft*lbs)/sec
Training Days
133 (2024)
History
2
Stats
WOD Count
292nd
Level
44
Avg Power Output
67.2 (ft*lbs)/sec
Training Days
133 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Squat Clean
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,080 Reps (+90)Milestone 2,500
Pull-up
2,438 Reps (+90)Milestone 90,000
Run
87,115 Meters (+2,400)Milestone 5,000
Squat
3,762 Reps (+90)Milestone 450
Squat Clean
328 Reps (+90)History (2)
History (2)
