20:00 AMRAP:
18 Box Jumps, 20 in
15 Toes To Bars
12 Pull-ups
20:00 AMRAP:
18 Box Jumps, 20 in
15 Toes To Bars
12 Pull-ups
August 18, 2015 7:15 AM
4 rounds + 14 Box Jumps | 194 reps | Not Rx'd
322nd WOD
Result
Result
4 rounds + 14 Box Jumps | 194 reps | Not Rx'dNotes
Both hands ripped and started bleeding. Switched to ring rows and abmat sit-ups the last 2 rounds :(
Notes
Both hands ripped and started bleeding. Switched to ring rows and abmat sit-ups the last 2 rounds :(
Stats
WOD Count
322nd
Level
-
Avg Power Output
23.2 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
322nd
Level
-
Avg Power Output
23.2 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
2,250 Reps
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,421 Reps (+48)Milestone 2,750
Box Jump
2,256 Reps (+86)Milestone 1,500
Toes-to-Bar
1,176 Reps (+60)History (1)
History (1)
