15-12-9 reps of:
Push Press, 75 lbs
Kettlebell Swing, 53 lbs
Walking Lunge
15-12-9 reps of:
Push Press, 75 lbs
Kettlebell Swing, 53 lbs
Walking Lunge
August 19, 2015 5:10 AM
3 mins 39 secs | Rx'd
Level 69
584th WOD
Result
Result
3 mins 39 secs | Rx'dNotes
Left too much in the tank. Should have been an all-out sprint at these weights. Form was good though.
Notes
Left too much in the tank. Should have been an all-out sprint at these weights. Form was good though.
Stats
WOD Count
584th
Level
69
Avg Power Output
114.6 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Stats
WOD Count
584th
Level
69
Avg Power Output
114.6 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,750 Reps
Movement Progress
Movement Progress
Milestone 4,800
Lunge
4,753 Reps (+36)Milestone 3,000
Kettlebell Swing
2,769 Reps (+36)Milestone 5,500
Shoulder-to-Overhead
5,387 Reps (+36)Milestone 3,100
Push Press
2,994 Reps (+36)History (1)
History (1)
