Cedric Elias Cedric Elias

08-18-2015 3:58 AM

08-18-2015 3:58 AM


AMRAP 20 mins: Box Jumps, Toes-to-bars and Pull-ups AMRAP 20 mins: Box Jumps, Toes-to-bars and Pull-ups

20:00 AMRAP:
18 Box Jumps, 24 in
15 Toes To Bars
12 Pull-ups

20:00 AMRAP:
18 Box Jumps, 24 in
15 Toes To Bars
12 Pull-ups

Result

5 rounds + 18 Box Jumps + 9 Toes To Bars | 252 reps | Rx'd

Result

5 rounds + 18 Box Jumps + 9 Toes To Bars | 252 reps | Rx'd

Notes

Moose Trax: Went hard the whole way through. Toes To Bar were really slow. I stayed with small sets every round. Box Jumps were great as usual.

Notes

Moose Trax: Went hard the whole way through. Toes To Bar were really slow. I stayed with small sets every round. Box Jumps were great as usual.

Community

Community


Stats

WOD Count

830th

Level

62

Avg Power Output

67.9 (ft*lbs)/sec

Training Days

102 (2024)

History

1

Stats

WOD Count

830th

Level

62

Avg Power Output

67.9 (ft*lbs)/sec

Training Days

102 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

7,500 Reps

Movement Progress

Movement Progress

Milestone 8,000

Pull-up

7,507 Reps (+60)

Milestone 6,250

Box Jump

6,088 Reps (+108)

Milestone 3,500

Toes-to-Bar

3,182 Reps (+84)

History (1)

History (1)

0 Comments

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