5 Deficit Handstand Push Ups, 4 in
20 Double Unders
4 Deficit Handstand Push Ups, 4 in
20 Double Unders
3 Deficit Handstand Push Ups, 4 in
20 Double Unders
2 Deficit Handstand Push Ups, 4 in
20 Double Unders
1 Deficit Handstand Push Up, 4 in
20 Double Unders
5 Deficit Handstand Push Ups, 4 in
20 Double Unders
4 Deficit Handstand Push Ups, 4 in
20 Double Unders
3 Deficit Handstand Push Ups, 4 in
20 Double Unders
2 Deficit Handstand Push Ups, 4 in
20 Double Unders
1 Deficit Handstand Push Up, 4 in
20 Double Unders
August 18, 2015 9:35 AM
7 mins 37 secs | Not Rx'd
2270th WOD
Result
Result
7 mins 37 secs | Not Rx'dNotes
Can't do HSPU at all, so I sub'd unbroken handstand holds: 50/40/30/20/10 seconds. Rested quite a bit before the handstand holds, shoulders were on fire. Core was feeling yesterday's 50 GHD su's... DU's unbroken all 5 rounds.
Notes
Can't do HSPU at all, so I sub'd unbroken handstand holds: 50/40/30/20/10 seconds. Rested quite a bit before the handstand holds, shoulders were on fire. Core was feeling yesterday's 50 GHD su's... DU's unbroken all 5 rounds.
Stats
WOD Count
2270th
Level
-
Avg Power Output
≈ 15.7 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Stats
WOD Count
2270th
Level
-
Avg Power Output
≈ 15.7 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Movement Progress
Movement Progress
Milestone 27,000
Jump Rope
26,248 Reps (+100)Milestone 24,000
Double Under
23,743 Reps (+100)Milestone 1,200
Handstand Push-up
1,119 Reps (+15)History (1)
History (1)
