10-9-8-7-6-5-4-3-2-1 reps of:
Push-up
Air Squat (Jumping)
Kettlebell Sumo Deadlift High-pull, 35 lbs
10-9-8-7-6-5-4-3-2-1 reps of:
Push-up
Air Squat (Jumping)
Kettlebell Sumo Deadlift High-pull, 35 lbs
August 14, 2015 4:14 PM
7 mins 23 secs | Rx'd
1092nd WOD
Result
Result
7 mins 23 secs | Rx'dNotes
Made this up for Isaac and I to do in the cabin. Quick little burner. Isaac did sumo deadlift, 5:11.
Notes
Made this up for Isaac and I to do in the cabin. Quick little burner. Isaac did sumo deadlift, 5:11.
Stats
WOD Count
1092nd
Level
-
Avg Power Output
≈ 67.0 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
1092nd
Level
-
Avg Power Output
≈ 67.0 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
8,000 Reps
Milestone Reached
Sumo Deadlift High Pull
1,750 Reps
Movement Progress
Movement Progress
Milestone 5,750
Push-up
5,721 Reps (+55)Milestone 8,500
Air Squat
8,018 Reps (+55)Milestone 20,000
Squat
18,409 Reps (+55)Milestone 1,850
Sumo Deadlift High Pull
1,779 Reps (+55)History (1)
History (1)
