5 rounds of:
12 Front Rack Lunges, 75 lbs
10 Power Snatches, 75 lbs
8 Toes-to-bars
Run, 200 m
5 rounds of:
12 Front Rack Lunges, 75 lbs
10 Power Snatches, 75 lbs
8 Toes-to-bars
Run, 200 m
August 13, 2015 3:23 AM
25 mins 49 secs | Not Rx'd
489th WOD
Result
Result
25 mins 49 secs | Not Rx'dNotes
PR..and I will take it!!! First time doing barbell front lunges. I usually have to sub with plate or KB. Cost me time but got them ALL done!!
Notes
PR..and I will take it!!! First time doing barbell front lunges. I usually have to sub with plate or KB. Cost me time but got them ALL done!!
Stats
WOD Count
489th
Level
-
Avg Power Output
≈ 46.2 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
489th
Level
-
Avg Power Output
≈ 46.2 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
2,700 Reps
Milestone Reached
Power Snatch
1,750 Reps
Movement Progress
Movement Progress
Milestone 3,000
Lunge
2,707 Reps (+60)Milestone 2,000
Power Snatch
1,755 Reps (+50)Milestone 170,000
Run
157,924 Meters (+1,000)Milestone 3,000
Snatch
2,706 Reps (+50)Milestone 2,000
Toes-to-Bar
1,723 Reps (+40)History (1)
History (1)
