3 rounds of:
Double Kettlebell Overhead Carry, 53 lbs, 100 m
10 Triple Unders
3 rounds of:
Double Kettlebell Overhead Carry, 53 lbs, 100 m
10 Triple Unders
August 12, 2015 11:38 AM
15 mins 21 secs | Rx'd
622nd WOD
Result
Result
15 mins 21 secs | Rx'dNotes
extra work after wod's. This was fun attempting triples. Shoulders are gonna be fried tomorrow.
Notes
extra work after wod's. This was fun attempting triples. Shoulders are gonna be fried tomorrow.
Stats
WOD Count
622nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
622nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Achievements
Achievements
Milestone Reached
Triple Under
25 Reps
Milestone Reached
Weighted Carry
500 Meters
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,567 Reps (+30)Milestone 50
Triple Under
30 Reps (+30)Milestone 1,000
Weighted Carry
780 Meters (+300)History (1)
History (1)
