5:00 AMRAP:
14 Kettlebell Swings, 35 lbs
30 Double Unders
5:00 AMRAP:
14 Kettlebell Swings, 35 lbs
30 Double Unders
August 12, 2015 12:35 PM
4 rounds | 176 reps | Rx'd
Level 76
2263rd WOD
Result
Result
4 rounds | 176 reps | Rx'dNotes
1st day back at Ontario after spending the summer at Upland... so happy to have Veronica and Sean K for company! KBS unbroken all rounds. DU's 30, 14/8/8, 12/10/8, 10/10/10. Probably could have squeezed in 1 more KBS. Finished that 4th round with 4 seconds to spare.
Notes
1st day back at Ontario after spending the summer at Upland... so happy to have Veronica and Sean K for company! KBS unbroken all rounds. DU's 30, 14/8/8, 12/10/8, 10/10/10. Probably could have squeezed in 1 more KBS. Finished that 4th round with 4 seconds to spare.
Stats
WOD Count
2263rd
Level
76
Avg Power Output
71.1 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Stats
WOD Count
2263rd
Level
76
Avg Power Output
71.1 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Movement Progress
Movement Progress
Milestone 27,000
Jump Rope
26,148 Reps (+120)Milestone 24,000
Double Under
23,643 Reps (+120)Milestone 10,250
Kettlebell Swing
10,097 Reps (+56)History (1)
History (1)
