35:00 AMRAP:
Run, 800 m
15 Push Jerks, 115 lbs
20 AbMat Sit-ups
25 One Arm Dumbbell Snatch (Alternating)s, 40 lbs
35:00 AMRAP:
Run, 800 m
15 Push Jerks, 115 lbs
20 AbMat Sit-ups
25 One Arm Dumbbell Snatch (Alternating)s, 40 lbs
August 11, 2015 12:13 AM
4 rounds + 400 m | Rx'd
573rd WOD
Result
Result
4 rounds + 400 m | Rx'dNotes
PJ in 5's. Weight seemed just right. Next time 120# or 125#. Could have pushed runs more, but that almost always seems the case.
Notes
PJ in 5's. Weight seemed just right. Next time 120# or 125#. Could have pushed runs more, but that almost always seems the case.
Stats
WOD Count
573rd
Level
-
Avg Power Output
≈ 64.6 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
573rd
Level
-
Avg Power Output
≈ 64.6 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
500 Reps
Milestone Reached
Sit-up
3,000 Reps
Movement Progress
Movement Progress
Milestone 750
Dumbbell Snatch
590 Reps (+100)Milestone 1,700
Jerk
1,690 Reps (+60)Milestone 230,000
Run
220,993 Meters (+3,600)Milestone 5,500
Shoulder-to-Overhead
5,339 Reps (+60)Milestone 3,500
Sit-up
3,053 Reps (+80)Milestone 3,400
Snatch
3,192 Reps (+100)History (1)
History (1)
