35:00 AMRAP:
Run, 800 m
15 Push Jerks, 145 lbs
20 AbMat Sit-ups
25 One Arm Dumbbell Snatch (Alternating)s, 45 lbs
35:00 AMRAP:
Run, 800 m
15 Push Jerks, 145 lbs
20 AbMat Sit-ups
25 One Arm Dumbbell Snatch (Alternating)s, 45 lbs
August 11, 2015 7:15 PM
4 rounds | Rx'd
823rd WOD
Result
Result
4 rounds | Rx'dNotes
Moose Trax: Push Jerks were tough at this weight. Runs were okay. I still need to dig a little Harder on those runs.
Notes
Moose Trax: Push Jerks were tough at this weight. Runs were okay. I still need to dig a little Harder on those runs.
Stats
WOD Count
823rd
Level
-
Avg Power Output
≈ 63.5 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
823rd
Level
-
Avg Power Output
≈ 63.5 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
6,500 Reps
Movement Progress
Movement Progress
Milestone 500
Dumbbell Snatch
410 Reps (+100)Milestone 2,300
Jerk
2,183 Reps (+60)Milestone 330,000
Run
326,961 Meters (+3,200)Milestone 6,750
Shoulder-to-Overhead
6,554 Reps (+60)Milestone 5,500
Sit-up
5,275 Reps (+80)Milestone 3,400
Snatch
3,221 Reps (+100)History (1)
History (1)
