5 rounds, each round for time, of:
10 Power Snatches, 95 lbs
10 Lateral Burpee (Over Barbell)s
20 Walking Lunges
Resting 1 min between each round.
5 rounds, each round for time, of:
10 Power Snatches, 95 lbs
10 Lateral Burpee (Over Barbell)s
20 Walking Lunges
Resting 1 min between each round.
August 8, 2015 5:56 PM
9 mins 27 secs | (1 min 19 secs), (1 min 44 secs), (2 mins 4 secs), (2 mins 15 secs), and (2 mins 5 secs) | Rx'd
1302nd WOD
Result
Result
9 mins 27 secs | (1 min 19 secs), (1 min 44 secs), (2 mins 4 secs), (2 mins 15 secs), and (2 mins 5 secs) | Rx'dNotes
ruined after the 1st rd
Notes
ruined after the 1st rd
Stats
WOD Count
1302nd
Level
-
Avg Power Output
146.0 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
1302nd
Level
-
Avg Power Output
146.0 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,971 Reps (+50)Milestone 5,700
Lunge
5,545 Reps (+100)Milestone 5,400
Snatch
5,071 Reps (+50)Milestone 3,500
Power Snatch
3,325 Reps (+50)History (1)
History (1)
