30 Pull-ups
Run, 400 m
21 Thrusters, 55 lbs
Run, 800 m
21 Thrusters, 55 lbs
Run, 400 m
30 Pull-ups
30 Pull-ups
Run, 400 m
21 Thrusters, 55 lbs
Run, 800 m
21 Thrusters, 55 lbs
Run, 400 m
30 Pull-ups
August 7, 2015 6:30 PM
14 mins 1 sec | Not Rx'd
1618th WOD
Result
Result
14 mins 1 sec | Not Rx'dNotes
rowed. i've been fighting off a sinus infection (actually feeling normal today) so i jsut didnt want to push toooo hard. just coasted. rowing killed me for the thrusters and pull ups. hopefully next week i'll be back to normal!
Notes
rowed. i've been fighting off a sinus infection (actually feeling normal today) so i jsut didnt want to push toooo hard. just coasted. rowing killed me for the thrusters and pull ups. hopefully next week i'll be back to normal!
Stats
WOD Count
1618th
Level
-
Avg Power Output
97.8 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
1618th
Level
-
Avg Power Output
97.8 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
4,000 Reps
Movement Progress
Movement Progress
Milestone 350,000
Run
344,959 Meters (+1,600)Milestone 15,500
Pull-up
15,317 Reps (+60)Milestone 30,000
Squat
27,925 Reps (+42)Milestone 4,250
Thruster
4,034 Reps (+42)History (1)
History (1)
