7:00 AMRAP:
5 Clean & Jerks, 115 lbs
10 AbMat Sit-ups
15 Box Jump Overs, 24 in
7:00 AMRAP:
5 Clean & Jerks, 115 lbs
10 AbMat Sit-ups
15 Box Jump Overs, 24 in
August 6, 2015 6:28 AM
3 rounds + 5 Clean & Jerks + 10 AbMat Sit-ups | 105 reps | Not Rx'd
222nd WOD
Result
Result
3 rounds + 5 Clean & Jerks + 10 AbMat Sit-ups | 105 reps | Not Rx'dNotes
Decided to do 115# instead of 95#
Notes
Decided to do 115# instead of 95#
Stats
WOD Count
222nd
Level
-
Avg Power Output
101.9 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
222nd
Level
-
Avg Power Output
101.9 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
1,250 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,293 Reps (+45)Milestone 2,250
Clean
1,869 Reps (+20)Milestone 450
Clean & Jerk
404 Reps (+20)Milestone 900
Jerk
854 Reps (+20)Milestone 2,500
Shoulder-to-Overhead
2,273 Reps (+20)Milestone 1,500
Sit-up
1,421 Reps (+40)History (1)
History (1)
