7:00 AMRAP:
5 Clean & Jerks, 135 lbs
10 AbMat Sit-ups
15 Box Jump Overs, 24 in
7:00 AMRAP:
5 Clean & Jerks, 135 lbs
10 AbMat Sit-ups
15 Box Jump Overs, 24 in
August 6, 2015 7:17 PM
3 rounds + 5 Clean & Jerks | 95 reps | Rx'd
584th WOD
Result
Result
3 rounds + 5 Clean & Jerks | 95 reps | Rx'dStats
WOD Count
584th
Level
-
Avg Power Output
110.0 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
584th
Level
-
Avg Power Output
110.0 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
600 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,211 Reps (+45)Milestone 3,750
Clean
3,353 Reps (+20)Milestone 750
Clean & Jerk
604 Reps (+20)Milestone 1,500
Jerk
1,379 Reps (+20)Milestone 4,750
Shoulder-to-Overhead
4,661 Reps (+20)Milestone 2,500
Sit-up
2,187 Reps (+30)History (1)
History (1)
