7:00 AMRAP:
5 Clean & Jerks, 65 lbs
10 AbMat Sit-ups
15 Box Jump Overs, 20 in
7:00 AMRAP:
5 Clean & Jerks, 65 lbs
10 AbMat Sit-ups
15 Box Jump Overs, 20 in
August 6, 2015 6:37 PM
4 rounds + 5 Clean & Jerks | 125 reps | Not Rx'd
1089th WOD
Result
Result
4 rounds + 5 Clean & Jerks | 125 reps | Not Rx'dNotes
Did 45 double unders instead of box jump overs. Didn't want to bother the knee.
Notes
Did 45 double unders instead of box jump overs. Didn't want to bother the knee.
Stats
WOD Count
1089th
Level
-
Avg Power Output
53.3 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
1089th
Level
-
Avg Power Output
53.3 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
2,500 Reps
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,373 Reps (+60)Milestone 5,250
Clean
5,159 Reps (+25)Milestone 1,200
Clean & Jerk
1,095 Reps (+25)Milestone 2,700
Jerk
2,502 Reps (+25)Milestone 7,750
Shoulder-to-Overhead
7,722 Reps (+25)Milestone 8,500
Sit-up
8,466 Reps (+40)History (1)
History (1)
